Best Tips for Staying Healthy During the Holidays/Christmas Time

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Holidays are filled with joy and excitement. Aside from the great festivities that make the holidays so special, you can plan – and eat – large, elaborate meals and desserts, mix with the crowds, and share time with friends and family.

In the same way that the holidays make life so enjoyable, they can also put an adverse impact on your health. In that case, what can you do to maintain good health during the holidays?

You don’t have to let your health slip away during the holiday season. Health pitfalls can be avoided with some planning and effort.

10 Tips to Stay Healthy this Holiday Season

  1. Drink plenty of water

You will stay hydrated and prevent mindless eating if you consume adequate amounts of water. This strategy has proven successful over the years. Drinking water keeps you full. You are likely to eat less of that meal if you drink two cups of water before eating.

During this holiday period, it is advisable to drink water first before eating anything else since there will be less space for anything else, resulting in a healthier you.

  1. Eat a lighter salad

There are lots of picnics and barbecues during Christmas, where pasta salads, creamy potato salads, and cheese dips are abundant. Bring a nutrient-rich bean salad, a potato salad laced with vinaigrette, and a green veggie-packed garden salad instead if you are attending somewhere that requires you to bring a salad.

  1. Maintain an active lifestyle

During the holidays, it’s easy to neglect exercise. It is cold outside, you need to decorate and plan a party, or you might have to visit with relatives. Still, physical activity is essential for staying healthy. Schedule time for exercise and prioritize it.

Overindulging in calories can be burned off by exercising a little more. Maintaining your health throughout the year by exercising is essential, especially during the holiday season.

It would be beneficial to exercise to burn off the extra calories consumed during the holiday season. Engage the whole family in fun family workouts. When you exercise during the holiday season and afterward, it makes you feel good overall, relieves stress, improves brain and heart function, and improves your overall mood.

It can be difficult for some people to stick to a strict workout routine during the holidays. As opposed to trying to go to the gym five days a week, focus on doing something to get you moving every day. Consider going for a walk with family or signing up for a fitness class with a friend (hello, holiday specials).

  1. Practise saying no

It is important to practice healthy nutrition during this festive season when you will be faced with so many different types of foods. Say no to unhealthy foods! Try to limit sodium intake, limit your intake of foods with added sugars, and reduce your intake of saturated fats if you have a history of hypertension.

Because most party food is sodium-laden, contains lots of sugar, is fried, and contains plenty of fat, you should limit what you eat. To avoid eating junk food while out, eat a healthy meal at home before going out. Don’t feel obligated to eat everything offered to you.

  1. Choose healthy foods

Fill your plate with healthy food and prepare a healthy holiday menu. Rather than green bean casserole, choose green beans or corn instead. Bring a salad or a tray of vegetables if you know healthy dishes won’t be available at your family dinner.

You should determine how much food you are comfortable eating before you start eating and stop when you are full if you’re prone to overeating over the holidays.

  1. Snacking in moderation

Snacks consumed throughout the holidays are often underestimated in terms of calories. Even if you eat a healthy meal, your snack choices can ruin it. Keep track of the amount you consume. Load up on vegetables and fruits instead, as these contain fewer calories, are more filling, and are healthier in the long run.

  1. Avoid skipping meals

With so many snacks and treats available, it’s easy to fill up on calorie-filled snacks and skip the more nutritious meals you’d usually have. It’s not surprising that this leads to weight gain. You can avoid a sugar crash by eating properly throughout the day and limiting your temptation to indulge in sweets.

  1. Consume alcohol in moderation

For women, one drink per day is recommended, while for men, two drinks per day are recommended. If you intend to have a glass of wine or a bottle of beer, prepare your mind for it.

When you have another drink, it’s hard to say ‘no’ to a third; so it’s better to have a plan and follow it. You can minimize alcohol consumption by sipping sparkling water in between drinks. You’ll feel better overall and your liver will have fewer stressors during the holidays.

  1. Trade your favorite dishes

Many of our favorite Christmas dishes aren’t the healthiest options, so why not try some of these healthier alternatives. Chili prawns are better than classic prawn cocktails, pesto is better than cheese dip, and bliss balls are more fun than truffles. Not only are these dishes delicious, but they also feel indulgent.

  1. Keep in mind that there will always be next year

It is important to schedule downtime during the holidays to stay healthy. You can easily fill your calendar with every Christmas invitation and event you can find. If your schedule is packed, you may feel burned out, tired, and less festive.

Instead, focus on a few meaningful activities. Maybe you enjoy watching holiday movies with your family, baking cookies, and attending work parties. Make sure you attend these events! The next time you are overwhelmed by the thought of a cookie exchange, choral concert, or another event, skip it! There is no need to participate in every event this year.

Bottom Line

You may find it hard to maintain a gym routine or eat a whole foods diet during the holidays, but remember, progress, not perfection, is what counts.

You’ll be ready when the clock strikes midnight on December 31st if you begin those healthy holiday habits and make good choices now. Throughout the year, you’ll already be building momentum for a healthier lifestyle.

Written By Senkat Nden

 

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  87. One thing I would like to say is that often before purchasing more pc memory, have a look at the machine in to which it is installed. In case the machine can be running Windows XP, for instance, a memory limit is 3.25GB. Installing more than this would purely constitute just a waste. Make sure that one’s motherboard can handle this upgrade volume, as well. Thanks for your blog post.

  88. Thanks a ton for your post. I would like to write my opinion that the cost of car insurance varies from one insurance policy to another, for the reason that there are so many different facets which bring about the overall cost. For example, the make and model of the auto will have a huge bearing on the fee. A reliable aged family automobile will have a more affordable premium than just a flashy fancy car.

  89. I have seen a lot of useful things on your web site about personal computers. However, I have the view that lap tops are still more or less not powerful sufficiently to be a good selection if you typically do things that require plenty of power, like video touch-ups. But for net surfing, statement processing, and most other prevalent computer work they are just great, provided you don’t mind the small screen size. Appreciate sharing your thinking.

  90. After I initially commented I clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get 4 emails with the identical comment. Is there any way you possibly can remove me from that service? Thanks!

  91. I have mastered some new items from your web site about desktops. Another thing I have always considered is that laptop computers have become a specific thing that each household must have for most reasons. They provide convenient ways in which to organize households, pay bills, search for information, study, hear music and in some cases watch television shows. An innovative method to complete every one of these tasks is to use a laptop. These pc’s are mobile ones, small, effective and portable.

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  95. One more thing I would like to express is that as an alternative to trying to match all your online degree classes on days of the week that you finish off work (since most people are worn out when they go back home), try to find most of your sessions on the week-ends and only a few courses in weekdays, even if it means a little time away from your end of the week. This pays off because on the saturdays and sundays, you will be far more rested plus concentrated for school work. Thanks for the different guidelines I have figured out from your web site.

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  98. Thanks for the tips you reveal through this blog. In addition, quite a few young women which become pregnant usually do not even try to get medical care insurance because they fear they wouldn’t qualify. Although a lot of states at this point require that insurers provide coverage in spite of the pre-existing conditions. Costs on these kinds of guaranteed programs are usually bigger, but when thinking about the high cost of health care bills it may be some sort of a safer route to take to protect your current financial future.

  99. I have noticed that credit restoration activity has to be conducted with tactics. If not, chances are you’ll find yourself damaging your rating. In order to grow into success fixing your credit ranking you have to verify that from this instant you pay any monthly costs promptly in advance of their appointed date. Really it is significant for the reason that by never accomplishing so, all other methods that you will choose to use to improve your credit ranking will not be useful. Thanks for sharing your suggestions.

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  105. What I have observed in terms of laptop memory is that often there are technical specs such as SDRAM, DDR and many others, that must fit the specific features of the motherboard. If the pc’s motherboard is fairly current while there are no operating system issues, improving the memory literally will take under an hour. It’s one of the easiest computer upgrade procedures one can imagine. Thanks for revealing your ideas.

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  113. One thing is that if you are searching for a education loan you may find that you’ll want a co-signer. There are many circumstances where this is correct because you may find that you do not possess a past credit ranking so the loan company will require you have someone cosign the money for you. Interesting post.

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  119. Thanks for giving your ideas. The first thing is that pupils have a selection between federal student loan and also a private student loan where it can be easier to go with student loan consolidating debts than with the federal student loan.

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